Never to size shame, but you most likely aren't too large to stay hard. While you may be busting out of your pants, consider this myth busted as well. Suppose you are looking to go from soft sedimentary rock to diamond hard. In that case, there are many healthy lifestyle choices you can make to ensure a full erection, regardless of your gargantuan size! For more tips on how to workout your weiner, check out our exercises for a stronger erection!
Testosterone is a crucial hormone that is vital in various aspects of a man’s life. Low testosterone can affect bone density, muscle development, overall mood, and libido. There is a menagerie of medical methods to increase testosterone levels, but did you know that there are ways to improve testosterone organically? Think of it like farm-to-table for your testes. Popstar is here with the tips (and a lot more than just the tip) on increasing testosterone levels naturally. Let’s take a look at taking a more holistic approach to your hormones.
Holistically healing your hormones can be as simple as hitting the hay. Sleep is your best friend if you want to boost testosterone naturally. We like to say that you should get as close to your “solid 8” as possible. This means you should try your best to get eight hours of sleep each night. Quality sleep is paramount for your overall health. Studies show that sleep deprivation can significantly impact testosterone levels. If you want to help your cock, make sure you are counting sheep!
Stress management is critical to a healthy level of testosterone. Chronic stress leads to elevated cortisol levels, which can suppress testosterone production. Finding healthy coping mechanisms for life’s stressors is crucial to healthy hormone levels. This is where the holistic “woo-woo” activities like yoga or meditation can come in handy.
Believe it or not, too many Christmas cookies can directly affect your cock. A balanced diet leads to balanced hormone levels. Maintaining a balanced, nutritional diet plays a crucial role in hormone regulation. Foods with healthy sources of fats, such as nuts, avocados, and olive oil, are great for hormone production. With the holiday season in full swing, your healthy diet can go right out the window. Healthy diet habits throughout the year are important so you can indulge a bit during the holidays.
Exercise is also crucial to the adequate production of testosterone. Even if you aren’t a Turkey Trot kind of family, it is essential to build time for exercise in your schedule, not just during the holidays but year-round. Both aerobic and resistance training are associated with increased levels of testosterone. You will want to aim for a mix of cardio-based exercises like swimming or running with strength training like weightlifting. You heard it here: a pump at the gym can help your penis!
Excessive alcohol intake can negatively impact testosterone levels. Like maintaining a balanced diet, limiting drinking can be challenging during the holiday season. The holidays mean parties, and parties often mean drinking. If you are dealing with low levels of testosterone, you may want to say no to that extra eggnog! Just like everything in life, drinking is best done in moderation!
Put down the beer bottle and pick up the water bottle! Just like stress, dehydration can also lead to raised cortisol levels, affecting the production of testosterone. Hormones aside, hydration is crucial to just about every other bodily function. Adequate water consumption helps to regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly.
Tanning for testosterone? Who would’ve thought? Just like a plant, your penis needs water and sunlight. Well, not literally. This isn’t your sign to be tanning naked. Vitamin D is essential for testosterone synthesis. We all know the sun is a natural source of vitamin D, so it is essential to ensure you are spending time outside, soaking up the sun, but don’t forget your SPF!
You have to socialize your schlong. This doesn’t mean bed-hopping, although who are we to judge? Positive social interactions and meaningful connections lower stress levels. We now know the lower the stress, the higher the testosterone. So, for the sake of your schlong, get out there and socialize!
You don’t need crystals to holistically help your cock or build a zen garden for your balls. There are plenty of ways to increase your testosterone levels naturally. Everybody is different; therefore, the results may vary. That being said, adopting these healthy habits is excellent for your overall well-being. If you find that these holistic techniques for boosting T don’t work for you, contact your healthcare provider or friendly neighborhood urologist who can discuss medical treatments to boost your T that works best for you and your body.
Most men wish they had a bigger penis, it's a fact. TBH, porn has given many men unrealistic expectations of what an average penis should look like. Penis size is a hot topic everywhere we look, and we wanted to address the ins and outs (so to speak) of making your penis bigger. While various methods and products claim to increase penis size, be forewarned that limited scientific evidence supports their effectiveness.
Truth is, penis size is primarily determined by genetic factors, so blame your dad. While there are no guaranteed ways to get a bigger penis, there are some options including the following:
Exercises such as Kegels, jelqing, and stretching exercises can help improve blood flow to the penis and strengthen the pelvic muscles. While this doesn't increase size when flaccid, it can lead to fuller, stronger erections.
These devices are designed to stretch and lengthen the penis over time. Not surprisingly, they can be uncomfortable to wear and may not provide significant results. Plus, slow dancing with one on sucks. There are plenty on the market, but we stay steer clear...
These devices use suction to increase blood flow to the penis, leading to temporary enlargement. READ temporary. While these devices are generally safe when used properly, they are known by some to cause discomfort and, if not used correctly, potentially can damage the penis.
Penile surgery, such as penile augmentation or ligament release, is the only medical way to increase penis size. However, it's an invasive and expensive procedure with real risks and complications. If this is something you'd want to consider, talk to your urologist about all of the info, options, and risks.
MOST IMPORTANTLY: Penis size does not necessarily determine sexual satisfaction or performance. Communication, intimacy, and sexual techniques are just as important, if not more important. Guess what? You most likely have a perfect dick; you can thank your dad.
Hey there fellow fornicators! If this headline piqued your interest, chances are you're having a little trouble helping your partner reach orgasm. Join the club. We're here to share tips and tricks to help you make your partner orgasm so you both enjoy the ultimate pleasure together.
Popstar Labs ReviewWhile this may seem like a no-brainer, the brain has everything to do with it! It's surprising how many couples don't discuss what they like and don't like. Take a lot of time to have an honest conversation about what you like and don't like during sex. What turns you on or not so much. Encourage your partner to tell you what they like, and let them know you're willing to experiment to find out what works best for everyone.
Many women require a lot of stimulation before they can reach orgasm, so don't rush things! Spend some extra time on kissing, touching, and other forms of non-penetrative stimulation to build up arousal. Get INTO it. Explore your partner's body, show them you appreciate it, and try different techniques to see what gets them going.
The position you choose can make a huge difference when it comes to getting it on. Experiment with different positions. Some women prefer positions that allow for clitoral stimulation, like missionary with a pillow under their hips or doggy style. Others may prefer positions allowing deeper penetration, like cowgirl or reverse cowgirl. YEEHAW. Try out a bunch of positions until you find what works. Plus, it's just really fun to mix it up.
One thing to remember is that not all women can orgasm from penetrative sex alone. This is where oral sex can be a game-changer. If your partner digs it, try incorporating it. Use your tongue, lips, and fingers to stimulate their clitoris and other erogenous zones. Don't be afraid to ask for feedback and adjust your technique accordingly.
Consider lubrication! More specifically, a lack of lubrication can make sex uncomfortable or even painful for your partner. Use plenty of it to help things go smoothly, especially if your partner is having trouble getting wet.
Lastly, remember that sex is not just about orgasm. It's essential to focus on the journey, not just the destination. Enjoy the closeness and intimacy that comes with being with your partner. Try not to put too much pressure on yourself or your partner during sex. The more relaxed and comfortable you both feel, the more likely the orgasm will come naturally.
If you have any “women of a certain age” in your life, you’ve probably heard of menopause before. As far as we doctor-types are concerned, a woman is considered to be in menopause when she hasn’t had her period for one full year. In the U.S., the average age for this change of life is 51 although the decline in hormones can be a yearslong process complete with hot flashes, vaginal dryness, night sweats, mood changes and weight gain. Sounds lovely, doesn’t it?
At this point, you may be thanking your lucky stars for that fortuitous Y chromosome you carry, but what if I told you that men can experience a kind of menopause, too. It’s been called male menopause, andropause or manopause, and it is indeed a real thing – it just doesn’t involve periods. Male menopause is also caused by a change in reproductive hormones, but it differs from female menopause in several key ways.
In this blog post, we’ll take a look at some of the ways that male hormones change as we age, the symptoms that these changes can cause and some of male menopause treatments that we have at our disposal to lessen the impact of these hormonal declines.
As I mentioned earlier, one of the names for male menopause is andropause. That’s because male menopause symptoms are caused by a decline in sex hormones called androgens. Probably the most well-known androgen is testosterone. Women produce testosterone, too, but not nearly in the quantities that men do. In men, testosterone is responsible for the development of male sex organs in the womb. It also helps to grow our bones and muscles, produce sperm and enjoy a healthy libido.
In males, testosterone levels are highest during puberty. However, as men age, testosterone production dips. It’s really important to note that declining levels of testosterone are a natural part of aging. On average, testosterone levels decline about one percent per year after the age of 40. That’s a very gradual decline, and many men won’t even notice any changes associated with the waning levels.
However, some men do notice symptoms, symptoms which can suggest or mimic low testosterone levels, also known as low T. Male menopause symptoms can include hot flashes, night sweats, infertility, erectile dysfunction, reduced libido, breast swelling and tenderness, decreases in energy and motivation, cognitive decline, depression, increased anxiety, loss of bone or muscle mass and decline in frequency of spontaneous erections.
Clinically diagnosed low T is a medical condition known as hypogonadism, and it affects 30 percent of the adult male population. It’s more common in older men, but it can occur in men of any age. It’s important to make the distinction between hypogonadism and male menopause. Even though male menopause is a thing, it’s not technically a medically recognized condition. It is simply a convenient way of describing the symptoms that have been associated with an age-related decline in testosterone levels.
The good news is that there are male menopause treatments available. If you’re experiencing symptoms of male menopause, you’ll want to go to your doctor for a blood test. If your lab results show that you do indeed have decreased levels of testosterone and there are no other likely reasons for your symptoms, then you will probably be recommended for testosterone replacement therapy. There are about a billion ways to administer testosterone, so you can pick and choose which method works best with your lifestyle.
Testosterone replacement therapy can come in the form of a transdermal patch that’s applied to the skin once a day, a gel that comes in pre-measured packets or a pump that’s applied to the skin once a day, an oralmouth softgelpatch that’s takenapplied twice a day and sticks to your upper gums, a shot that’s injected into your muscles once a week, or a slow-dissolving pellet that’s implanted underneath your skin every few months. All of these methods bypass the liver, eliminating the risk of liver damage.
In case you were wondering, there are side effects associated with testosterone replacement therapy, so if you go down that road, you’ll have to weigh the benefits with the potential costs. There has been some research to suggest that testosterone therapy might up your risks for metastatic prostate or breast cancer. However, testosterone does not cause prostate cancer, which is a very important distinction. This kind of hormone therapy also carries the risk of heart attack, stroke and blood clots. In addition, your fertility might also be impacted so you’ll want to tell your doctor if you’re planning on creating any kiddos in the near future. The important thing to keep in mind is that testosterone replacement therapy requires monitoring by your doctor, just like all other crucial hormonal therapies.
